Fast Dessert RecipesFastDessertRecipes
Pumpkin Spice Parfait Cups
PumpkinMedium

Pumpkin Spice Parfait Cups

Recipe by lounarecipes

From the Blog Author

This Pumpkin Spice Parfait Cups is one of my favorites because it brings together the warm, comforting flavors of fall with the convenience of a ready‑to‑eat dessert. When I first made them on a rainy Sunday, the aroma of cinnamon and nutmeg filled the kitchen, and I knew I had found a new family favorite. What I love most is how the layers play off each other: a silky base of Greek yogurt or whipped cream, a sweet burst from a spoonful of pumpkin puree that’s sweetened just right with maple syrup, and a crunchy finish of toasted pecans or granola that adds a buttery snap. The contrast of texture feels indulgent yet light, and the pumpkin’s natural sweetness balances the spices so your palate never gets overwhelmed. It’s a dish that feels like a hug in a cup, and it’s easy enough that even the busiest of us can pull it together in under ten minutes. A little tip from my experience: if the pumpkin puree feels too thick to stir in, give it a splash of milk or pumpkin‑spiced tea to thin it out. It helps the spices distribute evenly and gives the parfait a silky finish. If you try this, I'd love to hear about it—send us an email and tell us what you think!
Prep Time
15 minutes
Cook Time
1 hour
Servings
46
Difficulty
Medium

Ingredients

  • 250 grams pumpkin puree
  • 120 grams granulated sugar
  • 1 teaspoon pumpkin pie spice
  • 250 milliliters heavy cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 120 grams crushed graham crackers
  • 120 grams crushed ginger snaps
  • 50 grams chopped pecans
  • 50 grams chopped walnuts

Directions

1

In a medium bowl, mix pumpkin puree, granulated sugar, and pumpkin pie spice until smooth.

2

In a separate bowl, whip heavy cream with powdered sugar and vanilla extract until stiff peaks form.

3

Gently fold the whipped cream into the pumpkin mixture.

4

In serving glasses, layer crushed graham crackers, pumpkin cream, and a drizzle of caramel sauce.

5

Repeat the layers until the glasses are filled, finishing with a layer of the pumpkin cream on top.

6

Sprinkle with chopped nuts and additional crushed graham crackers for garnish, if desired.

7

Chill for at least 1 hour before serving.

Recommended Kitchen Tools

1
DEIME Air Fryer 3 Qt, Small Airfryer Digital Space Saving Compact, Bake, Reheat, Roasts for Quick Easy Meals, Mini Compact & Quiet, Nonstick & Dishwasher Safe Basket (Black)
• Digital Controls: precise temperature and timer keep pastries golden and flaky every time. • Non‑stick Basket: releases cookies and brownies without a second cleaning, so you can focus on flavor. • Compact Size: fits under the counter, leaving room for trays of cake batter or a cookie sheet. • Quiet Operation: bake overnight without waking anyone, keeping the kitchen calm for your next batch. Why We Love It: The non‑stick basket saves cleanup time, letting you focus on creative dessert ideas—perfect for busy bakers who love sweet successes.
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2
Air Fryer Oven Large 20 QT, 10-in-1 Toaster Oven Air Fryer Combo with Window for Family, Airfryer Oven with Rotisserie, 3 Dehydrating Racks
• 20‑QT Capacity: Bake large batches for families—or desserts that last—saving prep time. • 10‑In‑1 All‑in‑One: Cook toast, bake, air‑fry, roast, dehydrate—one appliance, no clutter. • Clear Window: Watch golden crusts finish perfectly without opening the door. • Rotisserie Feature: Evenly roast fruit or treats for a moist, caramelized result. • Dehydrating Racks: Turn fresh fruit into sweet, snack‑size treats faster. Why We Love It: Its big capacity and rotisserie make family‑sized desserts effortless, and the dehydrating racks turn fruit into tasty, homemade snacks in minutes.
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3
Ninja | Air Fryer | 6.5 QT Pro XL Capacity fits 9lbs of Wings | 6-in-1 Max Crisp, Air Fry, Roast, Bake, Reheat & Dehydrate | Nonstick Basket, Crisper Plate & Recipe Guide | Grey | AF181
• 6.5 QT Pro XL Capacity lets you bake cookies or cake layers for the whole party in one go. • 6-in-1 Max Crisp mixes air fry, bake, and dehydrate, so fewer appliances and more baking freedom. • Nonstick Basket & Crisper Plate releases desserts cleanly, cutting cleanup time. • Recipe Guide gives fool‑proof dessert tips for first‑time bakers. Why We Love It: We love the big capacity for crowd‑sized treats. And Max Crisp gives every cookie a perfect edge.
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Frequently Asked Questions

How far in advance can I make these Pumpkin Spice Parfait Cups?

These parfaits are excellent for making ahead! You can assemble them up to 24 hours in advance. Store the layered parfaits, including the graham cracker crumbs, tightly covered in the refrigerator to maintain freshness and texture before serving.

Can I substitute the heavy cream in this parfait recipe?

For the best results and stiff peaks, heavy cream is highly recommended. If you must substitute, you could try a high-fat coconut cream, ensuring it is well-chilled before whipping with the powdered sugar and vanilla extract.

What is the best way to store leftovers of the Pumpkin Spice Parfait?

Leftover Pumpkin Spice Parfait Cups should be stored in an airtight container in the refrigerator. Because the graham cracker layer can soften over time, they are best enjoyed within 2 days for optimal texture contrast.