Fast Dessert RecipesFastDessertRecipes
Keto Pumpkin Bread Low Carb And Gluten Free Recipe
PumpkinMedium

Keto Pumpkin Bread Low Carb And Gluten Free Recipe

Recipe by Raj | Keto Coach / Pruvit Promoter

From the Blog Author

This Keto Pumpkin Bread Low Carb And Gluten Free Recipe is my absolute go-to as soon as those first crisp autumn breezes hit. It's the taste of fall comfort without any of the worry, which is exactly why I developed it for Fast Dessert Recipes. Honestly, what I adore most is how perfectly moist and tender this bread turns out, even without any traditional flour or sugar. We use simple ingredients like almond flour and a touch of pumpkin puree to build this incredible texture. It truly tastes like that classic spiced bread we all crave, delivering all those warm cinnamon and nutmeg notes beautifully. It is so easy to mix up, which is critical for my busy schedule! If I can share one small tip, make sure your pumpkin puree is well-drained before measuring; it really prevents the bread from getting a gummy center. Trust me on this one! I really encourage you to bake this up this week and see how simple satisfying your sweet tooth can be while keeping things keto. When you make it, please send us an email to share your family's reaction—we love hearing from you!
Prep Time
5 minutes
Cook Time
40 minutes
Servings
12
Difficulty
Medium

Ingredients

  • 2 1/4 cups almond flour
  • 1/2 cup allulose
  • 1 teaspoon baking powder
  • 1 tablespoon pumpkin pie spice
  • 1 cup pumpkin puree
  • 4 large eggs
  • 1/3 cup melted butter
  • 1 tablespoon melted butter
  • 1 tablespoon pumpkin seeds

Directions

1

Preheat the oven to 180°C (350°F).

2

Line a loaf pan with parchment paper.

3

In a small bowl, whisk together the almond flour, allulose, baking powder, and pumpkin pie spice.

4

In a separate bowl, whisk together the pumpkin puree, melted butter, and eggs.

5

Gradually add the dry ingredients to the wet ingredients and mix until just combined to form a batter.

6

Transfer the batter into the lined loaf pan and sprinkle the top with pumpkin seeds.

7

Bake for 40 to 45 minutes, covering the top of the loaf pan with parchment paper halfway through baking to prevent over-browning.

8

Remove the loaf from the oven and allow it to cool completely in the pan before slicing.

9

Place the cooled, sliced pumpkin bread into a freezer-safe bag and freeze for up to six months.

10

Thaw slices overnight in the refrigerator before serving.

Recommended Kitchen Tools

1
DEIME Air Fryer 3 Qt, Small Airfryer Digital Space Saving Compact, Bake, Reheat, Roasts for Quick Easy Meals, Mini Compact & Quiet, Nonstick & Dishwasher Safe Basket (Black)
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2
Air Fryer Oven Large 20 QT, 10-in-1 Toaster Oven Air Fryer Combo with Window for Family, Airfryer Oven with Rotisserie, 3 Dehydrating Racks
• 20‑QT Capacity: Bake large batches for families—or desserts that last—saving prep time. • 10‑In‑1 All‑in‑One: Cook toast, bake, air‑fry, roast, dehydrate—one appliance, no clutter. • Clear Window: Watch golden crusts finish perfectly without opening the door. • Rotisserie Feature: Evenly roast fruit or treats for a moist, caramelized result. • Dehydrating Racks: Turn fresh fruit into sweet, snack‑size treats faster. Why We Love It: Its big capacity and rotisserie make family‑sized desserts effortless, and the dehydrating racks turn fruit into tasty, homemade snacks in minutes.
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3
Ninja | Air Fryer | 6.5 QT Pro XL Capacity fits 9lbs of Wings | 6-in-1 Max Crisp, Air Fry, Roast, Bake, Reheat & Dehydrate | Nonstick Basket, Crisper Plate & Recipe Guide | Grey | AF181
• 6.5 QT Pro XL Capacity lets you bake cookies or cake layers for the whole party in one go. • 6-in-1 Max Crisp mixes air fry, bake, and dehydrate, so fewer appliances and more baking freedom. • Nonstick Basket & Crisper Plate releases desserts cleanly, cutting cleanup time. • Recipe Guide gives fool‑proof dessert tips for first‑time bakers. Why We Love It: We love the big capacity for crowd‑sized treats. And Max Crisp gives every cookie a perfect edge.
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Frequently Asked Questions

How should I store leftover Keto Pumpkin Bread to keep it fresh?

This low-carb, gluten-free pumpkin bread stores very well. Keep it tightly wrapped at room temperature for up to 3 days, or refrigerate it in an airtight container for up to one week. For longer storage, you can freeze individual slices wrapped in plastic wrap for up to three months.

Can I substitute the almond flour in this keto pumpkin bread recipe?

Since this recipe relies on almond flour (2 1/4 cups) for its low-carb structure, direct substitution is tricky. If you must substitute, coconut flour is the only viable keto alternative, but you will need significantly less (start with 3/4 cup) and likely require an extra egg or liquid to achieve the correct texture.

What is the best way to ensure my keto pumpkin bread isn't too dry?

To prevent dryness, ensure you don't overbake the loaf after the initial 40-minute cook time at 350°F. The moisture comes from the 1 cup of pumpkin puree and 1/3 cup of melted butter; check for doneness with a toothpick inserted into the center—it should come out with moist crumbs attached, not completely dry.