14. Mashed Sweet Potato Toast
Ditch the tired savory standby and embrace a surprisingly delightful sweet twist with this Mashed Sweet Potato Toast. Instead of the usual avocado, a creamy, warmly spiced sweet potato mash provides a wholesome and naturally sweet canvas for your favorite toppings. Imagine the velvety texture of the warm potato contrasting beautifully with bright strawberries, crunchy chia seeds, or rich peanut butter swirled with sweet dates. This innovative swap transforms a simple slice of toast into a vibrant, customizable dessert experience that comes together in minutes.

Ingredients
- 1 small baked sweet potato
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon nut butter
- Pinch of nutmeg
- Pinch of salt
- 1 teaspoon Swoon Simple Syrup
- Strawberries
- Coconut flakes
- Chia seeds
- Dates
- Blueberries
- Cinnamon sautéed apples
Directions
Mash or pulse one small baked sweet potato in a food processor.
Mix the sweet potato with cinnamon, vanilla, nut butter, nutmeg, salt, and Simple Syrup.
Heat the mixture in the microwave for about 45 seconds until warm and spreadable.
Spread the mixture onto toast.
Frequently Asked Questions
How should I store leftover Mashed Sweet Potato Toast mixture?
Since this recipe is best served warm and fresh, it's not ideal for long-term storage. However, you can store any unused mashed sweet potato base in an airtight container in the refrigerator for up to 2 days. Remember to reheat it gently in the microwave before serving to restore that warm, spreadable consistency.
Can I make this Mashed Sweet Potato Toast ahead of time?
While the prep time is very short (5 minutes), you can certainly bake the sweet potato ahead of time. Once baked, mash it with the spices and syrup, but skip the final microwaving step. Store the mixture chilled and warm it for 45 seconds right before topping it with your strawberries and coconut flakes.
What are some easy topping substitutions for this sweet potato dessert?
This recipe is highly customizable! If you don't have nut butter, you can substitute it with sunflower seed butter or a tablespoon of full-fat Greek yogurt for creaminess. Feel free to swap the strawberries for sliced bananas or blueberries, and use hemp seeds instead of chia seeds for an added textural crunch.